Hi, I'm Matt Hopper
I'm a certified mindfulness & meditation teacher with a degree in Visual Art and Philosophy. Over the past decade, I have also worked as a film director across big and small screens.
I try to bring to every project a passion for creating refined and unique work, an empathetic spirit for collaboration, and a trained eye for detail. I particularly enjoy working on projects that improve the human condition. I hope you enjoy our Wellful courses.
Mindfulness at Work
What's good for your people, is good for business.
If there's one lesson from the past 18-months, it could be the importance of building resilience and protecting mental health. As individuals surf waves of Covid induced VUCA (volatile, uncertain, complex, and ambiguous times), clever organisations understand the heavy burden that the pandemic has placed on employee well-being.
Mindfulness programs help organisations transform working environments by nurturing resilience, compassion, emotional intelligence, creativity, and innovation. And perhaps most importantly, bring enjoyment back to work.
There's never been a better time to introduce Mindfulness into your workplace.
If you'd like to know more, please reach out.
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